Lifesum: Healthy diet plan 17.7.0

Lifesum is a comprehensive nutrition and health app that goes beyond simple calorie counting. It provides personalized nutrition plans and guidance to help you adopt a healthy diet that suits your lifestyle and preferences. With Lifesum, achieving your weight loss goals becomes easier while building lifelong healthy eating habits.

With over 50 million users worldwide, Lifesum offers motivation and inspiration in your health journey. The app simplifies food tracking, making it effortless to make healthier choices for your body and mind.

Put your well-being first with Lifesum's innovative technology, which draws on the expertise of doctors, nutritionists, and professional chefs. This ensures that you receive reliable and accurate information to support your nutritional needs.

Top Lifesum Features

• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
• Diet plans for weight loss and body composition
• Intermittent fasting plans
• Meal plans with grocery lists to reduce stress
• Integration with fitness trackers for in-depth health monitoring
• Life Score test for personalized nutrition recommendations

Weight Loss and Healthy Eating

Your nutrition plan should be tailored to support your personal goals, whether it's losing weight, building muscle, or improving certain eating habits. Lifesum offers a variety of diets to suit different tastes and lifestyles:

• Keto diet / Low carb - reduces carb intake, offering easy, medium, and strict options
• Mediterranean diet - increases consumption of fruits and vegetables
• High Protein diet - helps build muscle mass
• Clean Eating diet - promotes wholesome foods
• Scandinavian diet - increases fiber intake and healthy fats
• Climatarian diet - promotes healthier eating for you and the environment

Intermittent Fasting

If you prefer to control when you eat rather than what you eat, Lifesum offers Intermittent Fasting plans. These plans guide you in filling your eating windows with nutrient-dense and delicious foods. Options include:

• 16:8 Morning fasting meal plan
• 16:8 Evening fasting meal plan
• 5:2 Fast 2 days per week
• 6:1 Fast 1 day per week

Meal Plans with Complete Grocery Lists

• Vegan for a week
• Intermittent fasting
• 3 Week Weight Loss
• Sugar Detox
• Keto Burn / Low carb
• Paleo
• Protein Weight Loss

All You Need for a Customized Experience

• Calorie counter with adjustable daily calorie goals, including the option to add or exclude calories burned through exercise.
• Macro tracking with customizable goals for carbs, protein, and fat intake.
• Create and save your favorite foods, recipes, meals, and exercises.
• Track body measurements such as weight, waist, body fat, chest, arm, and BMI.
• Access a library of thousands of recipes with smart filters for quick results.
• Receive a weekly Life Score based on your nutrition and exercise measurements to gauge your progress and plan for the healthiest version of yourself.
• Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real-time.

Lifesum can be downloaded and used for free with limited features. To access the full Lifesum experience, premium auto-renewing subscriptions are available on a monthly, quarterly, or annual basis.

Please note that payment is charged to your credit card through your iTunes account upon confirmation of purchase. The subscription will automatically renew unless you turn off the auto-renewal feature in your iTunes account settings or cancel the subscription at least 24 hours before the end of the current subscription period.

To view our Terms & Conditions and Privacy Policy, please visit: http://api.lifesum.com/mobile-terms